Why Are Americans So Fascinated With Extreme Fitness?
A blond woman in a hot pink spandex tank hoists a sledgehammer over her shoulders, then slams it down with a dull thud onto the big tire in front of her. Beside her, another woman swings her sledgehammer even higher, grimacing and groaning with the effort.
This Table of Exercises Shows You How to Get Fit Without Any Equipment
You can get a complete workout with just your body. This "Periodic Table of Bodyweight Exercises" showcases dozens of moves—from easy to insane—you can do to build strength and/or reduce fat. The clickable infograph leads you to videos showing how to do each move.
7 Simple Exercises That Undo the Damage of Sitting
If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV.
Why I don't do CrossFit
I get asked all the time if I’ve tried CrossFit. My friends text me—without fail—when the games are on and tell me I should be there, and I’m asked my opinion of it on a weekly if not daily basis. So I’m going to share that opinion with you.
Surprisingly simple tips from 20 experts about how to lose weight and keep it off
If anyone knows how difficult it is to lose weight and keep it off, it's me. My struggle took off as soon as soon as I entered adulthood. At 18, in my last year of high school, I moved to Italy. In six months, in a town near the Adriatic sea, I managed to put on 25 pounds.
What the Exercise Habit Did For Me
There was a point in my life, back in 2005 and earlier, when I couldn’t exercise regularly. I really wanted to, I knew I should, but I couldn’t. Some of you might be in this boat today.
Yoga Hacks: How to Undo the Damage of a Desk Job
Have you ever spent a day at your desk only to leave feeling physically worn down? Chances are, you’re not passing your days doing intense physical tasks, so why are you dead tired come 6 p.m.? The physical toll of knowledge work rarely comes in the form of a sudden injury.
The Best 20-Minute Workout
101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a fully-stocked supergym to a pair of mismatched dumbbells in your garage, or nothing but your body weight alone, you can build muscle, lose fat, and sc
7 Exercises That Will Transform Your Body
Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories.
How Much Water You Should Drink Before, During, and After Exercise
Staying hydrated is essential for your health, particularly when you're working out and possibly losing a lot of water through sweat. This infographic from Greatist and CamelBak take the mystery out of how much water you need to drink, depending on the kind of exercise you do and other factors.
Pushup Circuit
When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding out reps of the classic version. This is an all-new pushup circuit that will make your shoulder muscles bulge and your upper body burn.
Use These Workouts to Combat the Physical Stress of Sitting Too Long
Increasingly, the workforce is dominated by people who spend their days sitting. This is terrible for you. These exercises can help reduce the overall stress you place on your hips and butt every day.
Bien.io - Data-driven health recommendations every day
Bien.io is an online service that provides data-driven health and fitness recommendations every day, before you even ask. Sign up for our private beta now!
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