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5 shocking reasons why Americans are getting fatter
It's not just the fast food... Americans have become huge. Between the 1960s and the 2000s, Americans grew, on the average, an inch taller and 24 pounds heavier. The average American man today weights 194 pounds and the average woman 165 pounds.
Meditation Techniques For People Who Hate Meditation
When actor and comedian Wali Collins was in first grade, his teacher, Miss Dunn, would lead the class in a group meditation—except that none of the 6-year-olds realized that’s what she was doing. Having everyone close their eyes, Miss Dunn would ask the class to tell her what they heard.
Entry Level Jobs and Internships
AfterCollege - Entry-level jobs and internships for students of nursing, engineering, business and all disciplines.
What Happens When We All Live to 100?
For millennia, if not for eons—anthropology continuously pushes backward the time of human origin—life expectancy was short. The few people who grew old were assumed, because of their years, to have won the favor of the gods. The typical person was fortunate to reach 40.
A Call for a Low-Carb Diet That Embraces Fat
People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows.
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Against the grains
A decade ago, I said goodbye to wheat. I had been carrying around 15 extra pounds since high school and I was sick of it. A friend claimed that going wheat-free helped her lose weight and feel more energetic. A diet that didn’t require counting calories? Sounded good to me, so I gave it a shot.
The Dangers of Eating Late at Night
ACID REFLUX is an epidemic affecting as many as 40 percent of Americans. In addition to heartburn and indigestion, reflux symptoms may include postnasal drip, hoarseness, difficulty swallowing, chronic throat clearing, coughing and asthma.
You can’t detox your body. It’s a myth. So how do you get healthy?
Whether it’s cucumbers splashing into water or models sitting smugly next to a pile of vegetables, it’s tough not to be sucked in by the detox industry. The idea that you can wash away your calorific sins is the perfect antidote to our fast-food lifestyles and alcohol-lubricated social lives.
My No-Soap, No-Shampoo, Bacteria-Rich Hygiene Experiment
For most of my life, if I’ve thought at all about the bacteria living on my skin, it has been while trying to scrub them away. But recently I spent four weeks rubbing them in. I was Subject 26 in testing a living bacterial skin tonic, developed by AOBiome, a biotech start-up in Cambridge, Mass.
A Busy Doctor’s Right Hand, Ever Ready to Type
DALLAS — Amid the controlled chaos that defines an average afternoon in an urban emergency department, Dr. Marian Bednar, an emergency room physician at Texas Health Presbyterian Hospital Dallas, entered the exam room of an older woman who had fallen while walking her dog.
16 Unexpected Ways to Add Years to Your Life
The average American’s life expectancy is 78.7 years. Whether you reach that age—or better yet, exceed it—largely depends on your genes, but there are also many keys to longevity that are totally within your control.
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